Is it a pillow or a smart speaker that you lie on, You decide. Its a pillow that links to a subscription service called wave meditation, that plays meditation guides…
Getting to sleep is sometimes frustrating. You might be exhausted and think you'r ready for your bed...Your mind has other ideas! But sleep doesn't just feel good, its actually very…
The attention span of the modern human is getting shorter and shorter. Whether you blame social media or xbox, the fact is that people are constantly searching out new things…
As time goes on it seems that punishment in schools is getting easier and easier on the pupils....And this is probably a good thing. caning and physical punishment didn't seem…
Are you looking for meditation techniques for beginners? If you haven't tried meditation before you might think that its some kind of mythical brain trick that only the gifted can…
if you already practice yoga then the benefits are probably obvious. There are lots of people who haven't yet discovered yoga or meditation. This post is all about the wonderful…