Breathe, Mama, Breathe: 5-Minute Mindfulness for Busy Moms
- EXPERIMENT
A “Mom Must-Read”—Parents
A National Parenting Product Award (NAPPA) Winner
Easy-to-follow practices that will help moms find quick, daily opportunities to reset and refocus with mindfulness
Moms can feel as if they are sprinting through life, crashing onto the pillow at day’s end only to start again the next morning. In Breathe, Mama, Breathe, psychotherapist Shonda Moralis outlines the benefits of daily meditation and shows moms how to do it—in
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Amazing Simple mindness and needed for all moms!,
Coffee, to-do list, brushing teeth.. you name it! Highly recommend!
In love with this book!!! I feel calmer already,