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Breathe, Mama, Breathe: 5-Minute Mindfulness for Busy Moms

Breathe, Mama, Breathe: 5-Minute Mindfulness for Busy Moms

Breathe, Mama, Breathe: 5-Minute Mindfulness for Busy Moms

  • EXPERIMENT

A “Mom Must-Read”—Parents 

A National Parenting Product Award (NAPPA) Winner

Easy-to-follow practices that will help moms find quick, daily opportunities to reset and refocus with mindfulness
 
Moms can feel as if they are sprinting through life, crashing onto the pillow at day’s end only to start again the next morning. In Breathe, Mama, Breathe, psychotherapist Shonda Moralis outlines the benefits of daily meditation and shows moms how to do it—in

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This Post Has 2 Comments

  1. Anonymous

    6 Jan 2020 Reply
    5 of 5 people found the following review helpful
    5.0 out of 5 stars
    Amazing Simple mindness and needed for all moms!, August 5, 2018
    By 
    MakeupMamaAsh

    Verified Purchase(What’s this?)
    This review is from: Breathe, Mama, Breathe: 5-Minute Mindfulness for Busy Moms (Paperback)
    I ordered this book quickly after having my daughter, it sat around for a few months and once I picked it up and began to dive in I realized this is exactly what I needed! Couslers/therapist keep recommending simple mindness for everyone and I’ve seen it on a few tv shows also! This helps you find how to simply slow down in a moment within the simplest tasks we do already everyday!

    Coffee, to-do list, brushing teeth.. you name it! Highly recommend!

  2. Anonymous

    6 Jan 2020 Reply
    11 of 12 people found the following review helpful
    5.0 out of 5 stars
    In love with this book!!! I feel calmer already, May 21, 2018
    By 
    Kmen

    Verified Purchase(What’s this?)
    This review is from: Breathe, Mama, Breathe: 5-Minute Mindfulness for Busy Moms (Paperback)
    I am already loving this book! Why pay gobs of money on counseling when you can get this book?! (Halfway joking) Seeiously though, it’s crazy how I already felt calm the first day I practiced meditating and started reading this book. It’s an easy one to read and one you don’t have to really think about. It’s a smooth read and i love the layout of this book. I also love these little quotes (in blue) that are included on some of the pages. Really gets you thinking deeper 🙂

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