Be Mindful Card Deck for Teens – Get This Book!

Be Mindful Card Deck for Teens

Be Mindful Card Deck for Teens

Reduce Stress, Improve Self-Care and Find Focus

Be Mindful cards offer you 50 ways to be present to your life as it is actually taking place. These cards help you be in the here and now with less thinking about the past or worrying about the future. You can use these daily mindfulness strategies when you re feeling anxious, moody, angry, or just need to relax.

Perfect to manage your everyday stressors: School demands, worry, sadness, problems with relationships and difficulties

List Price: $ 16.99

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This Post Has 2 Comments

  1. Anonymous
    31 of 31 people found the following review helpful
    4.0 out of 5 stars
    Do you have a non-talkative teenager? I do!, March 23, 2017
    By 
    Emily–A Tough Critic (NEW YORK, NY, United States)

    Verified Purchase(What’s this?)
    This review is from: Be Mindful Card Deck for Teens (Cards)
    Our teenager is taking DBT (Dialectical Behavioral Therapy), and, like most teenagers, avoids talking to us–the parents. I bought these because I was not convinced our kid was *really* actively working on the DBT worksheets. So I pick a card at random (I swear it’s the truth), take a photograph of it and then text it to said teenager. This gives the kid the physical space he needs to freely talk about whatever the card says. His dad and I talk about it as well. So while the discussion may not be happening live and in the flesh–something’s happening.

    Is it working? Too soon to know, but it’s a start.

  2. Anonymous
    18 of 18 people found the following review helpful
    5.0 out of 5 stars
    Great tool for mindfulness, September 22, 2016
    By 
    Max (Charleston, SC)

    Verified Purchase(What’s this?)
    This review is from: Be Mindful Card Deck for Teens (Cards)
    I am a therapist working with teens and adults and I found that my adult clients like these cards as much or even more than my teens do. They actually ask for a card at the end of each session.

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