The Way Of Peace – James Allen
This is actually an entire book by James allen about meditation. Its in the public domain so thought I would post it here for y'all to digest! THE POWER OF…
Can This Pillow Really Help You Meditate?
Is it a pillow or a smart speaker that you lie on, You decide. Its a pillow that links to a subscription service called wave meditation, that plays meditation guides…
7 Simple Secrets To Fall Asleep Quickly
Getting to sleep is sometimes frustrating. You might be exhausted and think you'r ready for your bed...Your mind has other ideas! But sleep doesn't just feel good, its actually very…
How To Get Better Sleep At Night
If you haven't slept well for a few nights then you probably realise that sleep is important. If you don't get enough sleep your body and your brain soon let…
Focus and Concentration – The Key To Success
The attention span of the modern human is getting shorter and shorter. Whether you blame social media or xbox, the fact is that people are constantly searching out new things…
25 Reasons Why Sleep Is Important
Everyone loves sleep, and you can feel the effects of sleep deprivation but how important is it? And what benefits do you get from having more sleep? Physical Benefits Why…
Rage Yoga!
The serenity of the yoga mat. Quiet. Peaceful and tranquil surroundings...Not any more. Welcome to rage yoga. Its all a little sketchy, but someone called Lindsay Istace seems to have…
Schools Replacing Detention for Meditation
As time goes on it seems that punishment in schools is getting easier and easier on the pupils....And this is probably a good thing. caning and physical punishment didn't seem…
How to Get Vitamin D and What are The Benefits
You might of heard of vitamin D but you probably don't know much more about it. But really you may be missing out on something incredible. Lack of this essential…