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  • Author: dddougal

    This author has written 19 articles
    Read more about the article The Way Of Peace – James Allen

    The Way Of Peace – James Allen

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    This is actually an entire book by James allen about meditation. Its in the public domain so thought I would post it here for y'all to digest! THE POWER OF…

    Continue ReadingThe Way Of Peace – James Allen

    Buddhism Between Abstinence and Indulgence: Vegetarianism in the Life and Works of Jigme Lingpa

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    This is a pdf of the works you can download here.

    Continue ReadingBuddhism Between Abstinence and Indulgence: Vegetarianism in the Life and Works of Jigme Lingpa
    Read more about the article Can This Pillow Really Help You Meditate?

    Can This Pillow Really Help You Meditate?

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    Is it a pillow or a smart speaker that you lie on, You decide. Its a pillow that links to a subscription service called wave meditation, that plays meditation guides…

    Continue ReadingCan This Pillow Really Help You Meditate?
    Read more about the article 7 Simple Secrets To Fall Asleep Quickly

    7 Simple Secrets To Fall Asleep Quickly

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    Getting to sleep is sometimes frustrating. You might be exhausted and think you'r ready for your bed...Your mind has other ideas! But sleep doesn't just feel good, its actually very…

    Continue Reading7 Simple Secrets To Fall Asleep Quickly
    Read more about the article How To Get Better Sleep At Night

    How To Get Better Sleep At Night

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    If you haven't slept well for a few nights then you probably realise that sleep is important. If you don't get enough sleep your body and your brain soon let…

    Continue ReadingHow To Get Better Sleep At Night
    Read more about the article Focus and Concentration – The Key To Success

    Focus and Concentration – The Key To Success

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    The attention span of the modern human is getting shorter and shorter. Whether you blame social media or xbox, the fact is that people are constantly searching out new things…

    Continue ReadingFocus and Concentration – The Key To Success
    Read more about the article 25 Reasons Why Sleep Is Important

    25 Reasons Why Sleep Is Important

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    Everyone loves sleep, and you can feel the effects of sleep deprivation but how important is it? And what benefits do you get from having more sleep? Physical Benefits Why…

    Continue Reading25 Reasons Why Sleep Is Important
    Read more about the article Rage Yoga!

    Rage Yoga!

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    The serenity of the yoga mat. Quiet. Peaceful and tranquil surroundings...Not any more. Welcome to rage yoga. Its all a little sketchy, but someone called Lindsay Istace seems to have…

    Continue ReadingRage Yoga!
    Read more about the article Schools Replacing Detention for Meditation

    Schools Replacing Detention for Meditation

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    As time goes on it seems that punishment in schools is getting easier and easier on the pupils....And this is probably a good thing. caning and physical punishment didn't seem…

    Continue ReadingSchools Replacing Detention for Meditation
    Read more about the article How to Get Vitamin D and What are The Benefits

    How to Get Vitamin D and What are The Benefits

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    You might of heard of vitamin D but you probably don't know much more about it. But really you may be missing out on something incredible. Lack of this essential…

    Continue ReadingHow to Get Vitamin D and What are The Benefits
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    • Mindfulness – What is it and how to practice mindfulness every day
      • How to Use Mindfulness To Help Anxiety
      • Mindfulness Exercises and Techniques You Can Try at Home
      • Really Really Quick Mindfulness Tips
    • Meditation
      • Meditation Vs Mindfulness, Is There a Difference?
      • How to Meditate Like a Monk
    • Yoga
      • Yoga For Beginners
      • Weight Loss Yoga For Beginners
    • Discover the Ancient Secrets Anyone Can Use To Find Calm
    • Modern Ways to Practice Meditation and Mindfulness
    • Contact Us
    • Write For Guided Zen
    • Mind Relaxation – How To Relax Your Mind….And Body
    • Modern Causes of Stress and How to Beat Them!
    • Get Your Focus Back!
    • GuidedZen – The Shop
    • Product

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