A Monk’s Guide to Happiness: Meditation in the 21st century Reviews

A Monk’s Guide to Happiness: Meditation in the 21st century

A Monk's Guide to Happiness: Meditation in the 21st century

We’re all on a search for happiness, but we’re looking in the wrong places.Everyone looks externally to find contentment, we think material possessions will unlock our happiness. A Monk’s Guide to Happiness explains how and why we need to look within, and connect to our true essence, in order to find peace. Everyone has the potential to be happy, after all, we’re all ‘hardwired’ for happiness.But how do we get there? By meditating. Not just in the morning, but throughout the day by introducing m

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Mindfulness Meditation for Beginners: Let Meditation Help you Manage your Anger, your Anxiety and Live a Life Free of Stress – a Practical Guide to Decluttering your Mind

Mindfulness Meditation for Beginners: Let Meditation Help you Manage your Anger, your Anxiety and Live a Life Free of Stress - a Practical Guide to Decluttering your Mind

Do you want to feel better and fitter, both mentally and physically?Have you been searching for that elusive inner peace?Do you want to be able to solve problems, learn to accept yourself and declutter your mind?Millions of us feel tired, stressed and washed out nowadays, mostly due to the way the world is and how we are expected to fit into it, as well as the competing demands for our time and attention that seem to be endless. Finding peace amidst this chaos can be a challenge but there is hop

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