A Mindfulness Guide for the Frazzled

A Mindfulness Guide for the Frazzled

A Mindfulness Guide for the Frazzled

  • PENGUIN GROUP

**The number one bestseller, with over 150,000 copies sold, which kick-started a mindfulness revolution**’Ruby Wax has written a guide to mindfulness that’s as hilarious as it is useful’ Arianna Huffington’We are all frazzled, all of us…’Five hundred years ago no one died of stress: we invented this concept and now we let it rule us. In A Mindfulness Guide for the Frazzled, Ruby Wax shows us how to de-frazzle for good by making simple changes that give us time to breathe, reflect and live in t

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The Miracle of Mindfulness: The Classic Guide to Meditation by the World’s Most Revered Master

The Miracle of Mindfulness: The Classic Guide to Meditation by the World's Most Revered Master

  • Rider

In this beautiful and lucid guide, Zen master Thich Nhat Hanh offers gentle anecdotes and practical exercise as a means of learning the skills of mindfulness–being awake and fully aware. From washing the dishes to answering the phone to peeling an orange, he reminds us that each moment holds within it an opportunity to work toward greater self-understanding and peacefulness

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