A Mindfulness-Based Stress Reduction Workbook (A New Harbinger Self-Help Workbook)

A Mindfulness-Based Stress Reduction Workbook (A New Harbinger Self-Help Workbook)

A Mindfulness-Based Stress Reduction Workbook (A New Harbinger Self-Help Workbook)

  • New Harbinger Publications

Stress and pain are nearly unavoidable in our daily lives; they are part of the human condition. This stress can often leave us feeling irritable, tense, overwhelmed, and burned-out. The key to maintaining balance is responding to stress not with frustration and self-criticism, but with mindful, nonjudgmental awareness of our bodies and minds. Impossible? Actually, it’s easier than it seems.In just weeks, you can learn mindfulness-based stress reduction (MBSR), a clinically proven program develo

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