A Catholic Guide to Mindfulness Book Review

A Catholic Guide to Mindfulness

A Catholic Guide to Mindfulness

Mindfulness has come a long way from its days as an obscure Buddhist meditation technique known only to monks and a few New Age enthusiasts to what it is now—one of the hottest new spiritualpractices of our day. It’s being used by people of all ages, from all walks of life, for everything from gaining self-awareness and inner calm to treating PTSD and other anxiety disorders. Corporateexecutives, Hollywood stars, medical doctors, teachers, secretaries, and even clergy are avidly embracing it

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