8 Minute Meditation Expanded: Quiet Your Mind. Change Your Life.

8 Minute Meditation Expanded: Quiet Your Mind. Change Your Life.

8 Minute Meditation Expanded: Quiet Your Mind. Change Your Life.

  • Perigee Books

New and expanded, the bestselling, innovative program that advanced the mindfulness revolution
 
People are always looking for new ways to reduce stress, increase productivity, and lead more well-rounded, happier lives. Many have sought a solution in meditation. However, simple, clear instruction is often difficult to find, and most teachers and books make meditation seem like a chore—something you have to do for up to an hour each day.
 
8 Minute Meditation is the first pr

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