50 Ways Of Mindfulness: A Pocket Guide of Short Reminders – Get This Book!

50 Ways Of Mindfulness: A Pocket Guide of Short Reminders

50 Ways Of Mindfulness: A Pocket Guide of Short Reminders

If you are looking for a concise, practical set of reminders to further your mindfulness practice, without any dogma or exaggerated claims, then this book is for you. This quick and easy read provides 50 straightforward best practices for improving your mental habits and developing clear awareness in a world full of distractions. The ideas laid out in this book, covering topics such as Body, Breath, Focus, Sensations, and many others, can be revisited time and time again to sharpen your mindfuln

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