Your mind was never designed to cope with emails, texts, social media and the constant rushing around that modern life demands. Modern life is stressful, your brain hasn’t developed mechanisms to cope with all the rushing and hassles of everything us modern humans need to deal with every day.
Sometimes we all need a little help. Luckily there are techniques and ideas which people are coming up with every day to minimize the effect these stresses have on your mind. And its these that this site explores.
This isn’t a hippy retreat. We explore methods and techniques that have been proven to reduce stress and help people to cope better with every day life.
We concentrate on three techniques that have been shown to reduce stress and give better overall health.
Healthy Living Can Help…A Lot!
Its well known that looking after your body is also good for the soul. A generally healthy lifestyle has been shown to help with all sorts of ailments related to stress.
An improved diet and some exercise is a good way to kick your mind into the right frame.
How Will You Find Your Zen?
Modern times can be stressful and worrying. Our ancient minds aren’t very well adapted to cope with everything that’s being thrown at them. You need new techniques to find a way to get your mind back in order and take back control of what you want to feel!